Yoga Session with Louise Windsor – A Beautiful Transition into Spring
- jooccyoga
- 7 hours ago
- 2 min read
We were delighted to welcome the wonderful Louise Windsor to guide our April SYA yoga session. With warmth and deep expertise, Louise introduced us to the roots of Chinese Medicine and its connection to the Spring season. Through thoughtful explanations of the Liver, Gall Bladder, and Kidney meridians, we explored how the energy of emerging from Winter can be supported in body and mind.
The session was excellently balanced with both Yin and a touch of Yang yoga, helping us to awaken the dualities within and align with the rising energy of the season. A real highlight was Louise’s gentle guidance through massage points along the meridian lines, which brought a deeper sense of awareness and release as we moved through each asana.
Delivered at a steady and engaging pace, Louise created an inviting space for reflection and connection. The session was brought to a heart-centred close with a perfectly placed reading from Verse 26 of the Radiance Sutras, leaving us all feeling nourished, grounded, and inspired.
Thank you, Louise, for such a thoughtful and enriching session – we thoroughly enjoyed every moment!
Links below are from Louise to access recommended books;
Wood Becomes Water: Chinese Medicine in Everyday Life - 20th Anniversary Edition: Amazon.co.uk: Gail Reichstein: 9781568365886: Books
The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class (The Inspired Yoga Teacher): Amazon.co.uk: Harris, Gabrielle: 9780473484798: Books
Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being: Amazon.co.uk: Powers, Sarah, Grilley, Paul: 9781590305980: Books
Also the link to Louise’s elements course at The Yoga Garden;
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